If you are reading this, you might be feeling overwhelmed, anxious, depressed, or lonely. You may be struggling with personal issues, hurdles in a relationship, or a larger life transition. You might be wondering if therapy can help you.
Remember that you are not alone. Seeking support through therapy is not a sign of weakness or failure. The desire to overcome the challenges you face is a sign of strength and courage.
Therapy is a safe and confidential space where you can express your thoughts and feelings without judgment. In working to overcome the obstacles in your life, effective therapy also allows you to explore your goals, values, and potential. You can learn new skills, perspectives on life, and acquire the tools you need to grow as a happier, healthier individual. You can heal from your past, live in the present, and plan for the future.
My name is Mary. I’m a licensed therapist with decades of experience. I offer phone consultations for anyone who is interested in starting therapy or who wants to learn more about what we may be able to accomplish together free of charge. I’ve worked with hundreds of clients from diverse backgrounds and tailor my approach uniquely to each of my client’s needs.
If you’re feeling ready to take that first step towards improving your mental health and well-being, I invite you to reach out to me. You can call me at (602) 910-2332, or email me at [email protected]. I would love to answer any questions you have, and talk about some of the ways I might be able to help.
Remember, reaching out for therapy is not something to be ashamed of. It’s something to be proud of. You are brave and courageous for seeking help. You deserve to feel better and happier. I hope to hear from you soon.
First time scheduling your appointment? Be sure to fill out our intake form for you or your child after scheduling an appointment via phone or email.
Find our intake forms on the patient portal here.